http://www.sportsmagazinememorabilia.com/football-digest/
Red Bull or Monster Effect bad on my body?
I'm a 17 year old athlete who plays football and track and i have always taken my workouts serious. I eat healthy and sleep well. I also take supplements such as creatine and protein. Very helpful by the way. Well I have a bud on my team who I am constanly competing with in our weight lifting max’s, (Bench, Squat, Clean, and Deadlift). Traditionally we’ve been pretty close. But this past month he jumped a lot higher than avg. I asked what he did and he said he just takes one small can of red bull before weight training and it helped him stay focused during individual lifting. So I was wondering if it would be bad for me to drink a redbull before each weightlifting session ( every Monday, Wednesday, And Friday). Would it interfere with my taking of creatine and prtein shakes??? and would it be harmful to my body to digest so many in one week??
red bull and monster are high in vitamins and sugar, basically what it'll do to you is give you a jolt (from the sugar and chemicals) so you'll have excessive energy for a short period of time but then your going to hardcore crash. if you do choose to use it it would be prefferable to keep something like gatorade on hand to keep your little boost from falling too fast and keep you hydrated after all that sugar has taken over.
oh, and make sure you work off every bit of those drinks, and dont have one every day. not only will you start getting used to the feeling of the quick energy and crave more than just a can but the excessive sugar will catch up to you and the end result wont be pretty.
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